"Just for a moment, become aware of your own stillnessâ€¦ your lungs are breathing you, your heart is pushing blood and oxygen throughout your body, your digestive system is transforming your food into energy your body can use. Your nervous system is sending messages to your brain and your conscious brain is filtering thousands of subconscious thoughts per second to the one or two we call thinking.Â
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My Irish friends might tell me I'm dead wrong, but I sure love the fiddle-playing, haunting melodies that I associate with Ireland, so BAM, here it is, a playlist that practically created itself. A bit of rocking out to the Cranberries and Lindsey Stirling! And the slow-dance of Loreena McKinnett and Yanni...
it started like this:
my co-teacher Anne and I were planning our class schedule and saw the Tuesday Nov 6 class was voting day. And she says, I'll bet you'll make a playlist for that. So I reached out and several of the Nia tribe made a few suggestions and I Spotified (yes that's a word!) and now this incredible, fun, raunchy, powerful, healing, empowering, freeing playlist. You are so in for an amazing Nia FreeDance experience #bethechange. Not tooting my own horn or anything,Â but I'm not even going to share a teaser! Saving all the good stuff for class.