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niatopia

nirvana in motion

Niatopia logo

Niatopia

Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

RENEW RESTORE REJUVENATE

"Just for a moment, become aware of your own stillness… your lungs are breathing you, your heart is pushing blood and oxygen throughout your body, your digestive system is transforming your food into energy your body can use. Your nervous system is sending messages to your brain and your conscious brain is filtering thousands of subconscious thoughts per second to the one or two we call thinking. 

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Music, Movement, Magic - Nia with Karen

music movement magic

Join us for an innovative approach to fitness and healing - sassy, silly, sexy, savage, serene … all in one class experience!
FREE class for new and experienced alike! Thank you, Athleta!

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energy of st patty - Nia FreeDance experience

energy of st patty

My Irish friends might tell me I'm dead wrong, but I sure love the fiddle-playing, haunting melodies that I associate with Ireland, so BAM, here it is, a playlist that practically created itself. A bit of rocking out to the Cranberries and Lindsey Stirling! And the slow-dance of Loreena McKinnett and Yanni...

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Nia FreeDance Experience #bethechange

Nia #bethechange

it started like this:
my co-teacher Anne and I were planning our class schedule and saw the Tuesday Nov 6 class was voting day. And she says, I'll bet you'll make a playlist for that. So I reached out and several of the Nia tribe made a few suggestions and I Spotified (yes that's a word!) and now this incredible, fun, raunchy, powerful, healing, empowering, freeing playlist. You are so in for an amazing Nia FreeDance experience #bethechange. Not tooting my own horn or anything, but I'm not even going to share a teaser! Saving all the good stuff for class.

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