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nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.


Fri, 08/30/2019 - 3:33pm -- Karen Firebaugh

"Just for a moment, become aware of your own stillness… your lungs are breathing you, your heart is pushing blood and oxygen throughout your body, your digestive system is transforming your food into energy your body can use. Your nervous system is sending messages to your brain and your conscious brain is filtering thousands of subconscious thoughts per second to the one or two we call thinking. 

Nia FreeDance Experience #bethechange

Thu, 11/01/2018 - 4:45pm -- Karen Firebaugh

it started like this:
my co-teacher Anne and I were planning our class schedule and saw the Tuesday Nov 6 class was voting day. And she says, I'll bet you'll make a playlist for that. So I reached out and several of the Nia tribe made a few suggestions and I Spotified (yes that's a word!) and now this incredible, fun, raunchy, powerful, healing, empowering, freeing playlist. You are so in for an amazing Nia FreeDance experience #bethechange. Not tooting my own horn or anything, but I'm not even going to share a teaser! Saving all the good stuff for class.

Nia #bethechange