I was first introduced to Nia as a way to get fit without further injury. What I found was a pleasurable way to move and a community ...
Nia is often described as a cardio-dance workout, yet that word "workout" doesn't quite capture the experience. nor does "dance". nor "cardio".
I've always loved music and dancing... you can find me boogie-ing in rock and symphony concert alike. I even took ballet as a youth and teen, though my teacher once said if you could cut me in half, I'd be awesome: bottom-half great, top-half not so much. OUCH! I carried that hurt for decades. Enter Nia.
It's our Nia FreeDance Premiere Class and this is your engraved invitation!
be “Moved by Music”
*what if...you spent an hour listening to music with friends (old and new) – awesome, soul-stirring music, a veritable sonic landscape?
*what if…you accepted the invitation to move? exploring movement in your time, in your body’s way?
*what if…you unleashed your movement creativity and self-expression, stimulating body, emotion, mind, and spirit?
*and what if…having awakened the artist within, you take her with you into “everyday” life?
what THEN?!!
DANCE YOUR BONES! -- Nia Halloween Jam -- LeBauer Park South Lawn
Thursday, October 27th - 5:30 pm -- Dance Sweat Trick Treat* -- joyful fun movement … dance smile play
Costumes encouraged! -- EveryBody welcome! -- Free family-friendly fun! --
*enter to win Nia treats - must be present to win
