Niatopia logo


nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

Nia (knee-ahhhh) - what IS it?!

Sat, 06/10/2017 - 9:17am -- Karen Firebaugh

I was first introduced to Nia as a way to get fit without further injury. What I found was a pleasurable way to move and a community ...
Nia is often described as a cardio-dance workout, yet that word "workout" doesn't quite capture the experience. nor does "dance". nor "cardio".

Nia FreeDance - Dance Your Prayers

Wed, 01/18/2017 - 6:56pm -- Karen Firebaugh

It's our Nia FreeDance Premiere Class and this is your engraved invitation!

be “Moved by Music”

*what spent an hour listening to music with friends (old and new) – awesome, soul-stirring music, a veritable sonic landscape?
*what if…you accepted the invitation to move? exploring movement in your time, in your body’s way?
*what if…you unleashed your movement creativity and self-expression, stimulating body, emotion, mind, and spirit?
*and what if…having awakened the artist within, you take her with you into “everyday” life?
what THEN?!!

Nia Greensboro Halloween Jam

Sun, 10/23/2016 - 10:41am -- Karen Firebaugh

DANCE YOUR BONES! -- Nia Halloween Jam -- LeBauer Park South Lawn
Thursday, October 27th - 5:30 pm -- Dance Sweat Trick Treat* -- joyful fun movement … dance smile play
Costumes encouraged! -- EveryBody welcome! -- Free family-friendly fun! --
*enter to win Nia treats - must be present to win