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nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

Nia. Joy of Movement. BreakN' Out Studio.

Tue, 05/03/2016 - 11:48am -- Karen Firebaugh

9 movement forms
cardio-dance workout
body-mind aerobic fitness
fun fusion form & freedom
health. fitness. power. beauty.

You asked. We listened.
new Saturday, noon, and evening classes.

Nia with Karen at
Break'N Out Studio
2835 Battleground Ave, Gso
join in the dance!

Saturdays 9:00 am
Tuesdays 5:30 pm
Thursdays 12:00 pm 9:00 am - class time changes Thursday, June 30

 4-class package* $48
 8-class package* $88
12-class package* $120
drop-in $15 ~ applied to a package if you buy same class
*package expires 6 weeks from purchase

Nia White Belt Training On Sale

Fri, 04/29/2016 - 7:17pm -- Karen Firebaugh


If you're thinking at all of taking Nia White Belt Training, either for personal growth or as the first step toward teaching Nia, sign up NOW! 
Take advantage of a $600 discount if you register for one of the White Belt Intensives in North Carolina or elsewhere!

Trainings this year with North Carolina's own Kate Finlayson:
June 18-24 Pittsboro, NC
Sep 30 - Oct 6 Lafayette, LA
Oct 15-21 Charlotte, NC 
Nov 11-17 Navarre, FL

FREE Nia Demo Class

Wed, 04/27/2016 - 12:29pm -- Karen Firebaugh

New to Nia? Or already hooked?!
Perfect time to join us!

April 29th, 11:30 - 12:30
Proehlific Park, 4517 Jessup Grove Rd, Gso
4 Licensed Nia teachers
Sampling of songs from 4 routines

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is practiced barefoot* and adaptable to individual needs and abilities. Ideal for ALL bodies, ALL ages, and ALL fitness levels.

Bring water, a yoga mat (optional) and a friend!
*Dance shoes optional

"Let Your Light Shine" A Nia Playshop

Fri, 10/02/2015 - 7:03am -- Karen Firebaugh
Open your Heart to Dancing Your Authentic Spirit 
~ A Jumpstart to JOY!
By being in relationship with the sensations of your body through movement, music and magic, you learn to ignite your light from within! Nia is a self-healing, conditioning practice that combines dance, martial arts, and yoga, for all levels and ages. Uplifting soul-stirring music helps guide your body to move in a way that is natural for you. Join us for this Nia playshop and experience this fun and magical way to express, de-stress, & rejuvenate.
Sunday, October 11 2:00 - 4:00 pm
"Let Your Light Shine" a Nia Playshop
with Nia 1st Degree Black Belt & Trainer Kate Finlayson
Northern Arts Studio