Would you like to discover a new, fun way to feel wonderful? Would you like more energy? Would you like to increase  flexibility, strength, and  creativity? Nia is a non-impact cardio dance fitness class that can be adapted for all levels of conditioning. Join us for CommuNiaty Days - and learn how Nia can change your life!

Wear clothes you're comfortable moving in and bring a bottle of water - leave your shoes at the door!

 

Saturday Aug 22 11:00 am - 12:00 noon

Northern Arts, 1011-D Highway 150 W, Summerfield

 

Tuesday Aug 25 9:30 - 10:30 am

GSO Cultural Center, 200 North Davie Street, Suite 305

 

I am so excited to bring Nia to Kernersville NC at Studio Elevé Thursdays at 5:30 beginning January 15th. Though I fell in love with Nia instantly, the Judge in my head was often critical if I didn't get the steps "right". I took me a while to realize there in no wrong way to Nia. Yes, there is choreography and, yes, it's fun to follow it. But Nia is all about self-expression and sometimes that self moves left when the teacher moves right. If you look around the room in a Nia class (and on the Nia routine DVDs), if you're not too busy just smiling away as you dance, you'll see no two people interpret the move the same way. There is the Form of Nia (choreography based on Nia's 52 Moves). And there is the Freedom of Nia (bringing your unique, beautiful, magical self to the dance). Here are a few tips for new (and old) students.