Niatopia logo


nirvana in motion

Niatopia logo


Nirvana in Motion



Nia is like Chocolate, you can't describe it... You just have to taste it!

What's your Nia? Come and sample, choose one or many!
Most of my classes are at Joy of Movement in Pittsboro, NC

Classic Nia on Thursday Evenings
WHAT IS NIA? A mindful barefoot movement practice that delivers the creative expression of dance, the power of martial arts, and the functional movement of the healing arts. Unique Transformative FUN!
-- Ongoing Thursday evening class 6:00-7:00pm
Investment: Wellness Commitment $40/month (pre-registration preferred, but may pay with check/cash in class)
OR $15 Drop-In
contact Karen to enroll

Nia 'Liquid Jam' on Sunday afternoons
A delicious, juicy experience that weaves Classic Nia with Nia FreeDance - Form and Freedom - inviting that mysterious connection and self-healing that is so magically Nia! Every other Sunday.
-- Ongoing Sunday afternoons at 1pm (do check our calendar to make sure, as we are sometimes bumped for trainings)
Cost $15 Drop-In or $10 with JOM Nia bundle (5-class package available)

Nia Moving to Heal (TBA)
Learn to slow down and personalize movement Your Body's Way focusing on the sensation "I feel better!" m2h supports people with illness, injury, grief, trauma and/or people looking for a gentler Nia.
EveryBODY is healing something!
Price varies

Nia FreeDance (TBA)
Your body wants to express itself! MOVE to the music & sensations of your body's wisdom. EXPLORE your creativity and self-expression. CREATE a unique work of art: Your Body, Your Dance.
Price varies

Private Nia Classes
In order to bring Nia more fully to the community, I offer individual and group private Nia classes in addition to my regularly scheduled classes at The Joy of Movement in Pittsboro. Days and times depend on availability at JOM. I can also bring Nia to you at your location, a nominal travel fee will be added to your private rate.

MELT Method
Private Individual or Group Hand & Foot classes and series.
Price varies
contact me to arrange place and time