Nia is like Chocolate ... You might just have to taste it!
What's¬†your¬†Nia? Come and sample, choose one or many!
RENEW RESTORE REJUVENATE
Nia¬†6-week Series with Karen & Anne
Sept¬†26 - Oct 31-¬†Thursday Evenings at 6pm
The Joy of Movement, Pittsboro
Come PLAY with us as we move to a variety of soul-stirring music. Perfect for anyone who wants to dance to stay fit.
Nia empowers people of all ages, body types, and fitness abilities. For new and experienced alike!
We've committed. Will you?!
$60 for 6-week series - commitment in advance* is requested
$15 drop-in students or JOM class cards
*registration is complete¬†when payment is received
Got a Body? Nia is for YOU!
expressiveness of dance - power of martial arts - wisdom of healing arts. Mindful barefoot movement practice and lifestyle.
Unique. Transformative. FUN!
-- Radom Saturdays* at Athleta 9am (Friendly Center Greensboro) - Next class NOV 2
-- FREE class for new and experienced alike!
register through Facebook
join my email list or like me on Facebook to keep in the loop about Pop-Up Nia at my place or¬†yours!
Nia Moving to Heal
Learn to slow down and personalize movement Your Body's Way focusing on the sensation "I feel better!" m2h supports people with illness, injury, grief, trauma and/or people looking for a gentler Nia.
EveryBODY is healing something!
Your body wants to express itself! MOVE to the music & sensations of your body's wisdom. EXPLORE your creativity and self-expression. CREATE a unique work of art: Your Body, Your Dance.
Private Nia Classes
In order to bring Nia more fully to the community, I¬†offer individual and group private Nia classes in addition to my¬†regularly scheduled classes at The Joy of Movement in Pittsboro. Days and times depend on availability at JOM. I can also bring Nia to you,¬†a¬†nominal travel fee¬†will be added to your private rate.