Free Community Nia Technique classes for everyBody!
August 22 - 28
 
Would you like to discover a new, fun way to feel wonderful? Would you like more energy? Would you like to increase  flexibility, strength, and  creativity? Nia is a non-impact cardio dance fitness class that can be adapted for all levels of conditioning. Join us for CommuNiaty Days - and learn how Nia can change your life!
Wear clothes you're comfortable moving in and bring a bottle of water - leave your shoes at the door!
 
Saturday Aug 22 11:00 am - 12:00 noon
Northern Arts, 1011-D Highway 150 W, Summerfield
 
Tuesday Aug 25 9:30 - 10:30 am
GSO Cultural Center, 200 North Davie Street, Suite 305
 
Wednesday Aug 26 7:45 - 8:45 am
Guilford Grange 4909 Guilford School Road
 
Thursday Aug 27 5:45 - 6:45 pm
Studio Elevé, 210 N. Main St. Ste. 238, Kernersville
 
Friday Aug 28 9:30 - 10:30 am
GSO Cultural Center, 200 North Davie Street, Suite 305
 
Taught by Greensboro's licensed Nia Teachers: Cynthia Wolfe, Karen Firebaugh, and Jennifer Kissam.
Fall classes begin August 20 at Studio Elevé and the week of September 4th at the other locations above.