New to Nia? Or already hooked?!
Perfect time to join us!

April 29th, 11:30 - 12:30
Proehlific Park, 4517 Jessup Grove Rd, Gso
4 Licensed Nia teachers
Sampling of songs from 4 routines

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is practiced barefoot* and adaptable to individual needs and abilities. Ideal for ALL bodies, ALL ages, and ALL fitness levels.

Bring water, a yoga mat (optional) and a friend!
*Dance shoes optional

TIPS from our students for beginners
"Come with an open mind! We have all been in your spot, maybe not knowing anyone or any of the moves.Be as kind to yourself as you would be with anyone trying something for the first time, and have FUN!"

"If you are not sure at first sight, come back!!"

"Smile - let your face go and your body will follow.  Know that only you can connect to the joy of living in your own skin."

Nia: Through Movement We Find Health (youtube)

want to know more? (Nia Technique website)