Even though I'm passionate about Nia, there are days that I think I don't have time. So I let it slide. And sometimes, one day turns into too many to admit here in public... I am a Nia teacher after all! And then I feel the aches and pains returning and find that my life doesn't seem as bright as it did. Sometimes it takes me a while to realize what's missing. And then I get a gentle nudge from the universe (thanks, Nia HQ!) and I dance! and the Joy comes flooding back and #Ilovemylife again! 

Upcoming Opportunities
Sunday, April 29 - Nia "Liquid Spirit" at 1pm
Choosing sensation-based movements that bring us pleasure.
Weaving Classic Nia with Nia Moving to Heal - allowing that mysterious connection and self-healing that is so magically Nia!

Sunday, May 13 - Nia "Dance with Mom" at 1pm
Celebrate your mother and the mother in you! 
Mindful, joyful, healing, invigorating, expressive dance!
Uplifting, soul-stirring music!
Bring your Mother for FREE!

Fourth Friday Nia FreeDance & doTERRA chakra playshops
May 25, Jun 22, Jul 27, Aug 24 6:00-7:30pm
Your body wants to express itself!
Your chakras want to dance!
a guided chakra meditation and your choice of a doTERRA essential oil for support and balance AND an hour of Nia FreeDance to an incredible sonic landscape. 

Dance with me at The Joy of Movement at Chatham Mill in Pittsboro!