Open your Heart to Dancing Your Authentic Spirit 
~ A Jumpstart to JOY!
By being in relationship with the sensations of your body through movement, music and magic, you learn to ignite your light from within! Nia is a self-healing, conditioning practice that combines dance, martial arts, and yoga, for all levels and ages. Uplifting soul-stirring music helps guide your body to move in a way that is natural for you. Join us for this Nia playshop and experience this fun and magical way to express, de-stress, & rejuvenate.
Sunday, October 11 2:00 - 4:00 pm
"Let Your Light Shine" a Nia Playshop
with Nia 1st Degree Black Belt & Trainer Kate Finlayson
Northern Arts Studio
Kate Finlayson began her Nia journey in 2005, received her White Belt and stepped right into teaching that same year. She became a Nia White Belt Trainer in 2011. Kate is thrilled to have this opportunity to spread the Joy of Nia in the Triad area with you and her Nia Greensboro sisters: Jen Kissam, Karen Firebaugh and Cyndy Wolfe!
$20 by October 4
$25 at the door
Register early!
Contact Karen at