Debbie Rosas and Carlos AyaRosas created Nia almost 35 years ago. I only discovered it in 2012. But it was love at first sight as I stepped in with a PASSION! ... literally... Passion was the first routine I taught. :-)
Take a look/listen as Debbie shares a bit about Nia.

"My hope is that you'll fall in love with movement and being in your body."

That's my hope too! Find out what we're talking about. Feel free to take off your shoes!
Join me at Break'N Out** 
Tuesdays 5:30 pm
Thursdays 9:00 am
Saturdays 9:00 am

Nia is for everyBody! All ages, genders, body types, and fitness levels are welcome!

Wear clothes you're comfortable moving in, bring a water bottle, and come do something wonderful for your body, mind, and spirit!
Yoga mat optional.
dance shoes optional, too.

for more info about Nia classes,
contact me at 336.601.7701 or karen@niatopia.com or contact form to right.
and LIKE us on Facebook
find MORE Triad area Nia classes prices/packages/sessions depend on location.

**MORE NIA Coming Soon!
I'll be teaching several more classes beginning mid-August at Mindful Bodi Movement in Kernersville, once they move to their new studio. Stay tuned for details when they're settled!