it started like this: bethechange Nia
my co-teacher Anne and I were planning our class schedule and saw the Tuesday Nov 6 class was voting day. And she says, I'll bet you'll make a playlist for that. So I reached out and several of the Nia tribe made a few suggestions and I Spotified (yes that's a word!) and now this incredible, fun, raunchy, powerful, healing, empowering, freeing playlist. You are so in for an amazing Nia FreeDance experience #bethechange. Not tooting my own horn or anything, but I'm not even going to share a teaser! Saving all the good stuff for class.

What's in it for me, you say? Tired of the same ole same ole, and beating up on your body?! Forget the "no pain, no gain" mentality and come experience feel-good fitness with Nia.

Got a body? Then Nia is for you! Why not step in and see how it feels?
#NiaTechnique #Pittsboro #North Carolina #NiaMovesMe

Sunday at 1pm. Tuesday at 6pm.
The Joy of Movement Chatham Mill, 480 Hillsboro St, Pittsboro NC

Contact me if you have questions! I bet we've got what you're looking for.
$15 drop-in or $10 with a Nia Class Bundle (5-class or 10-class) check or cash only.