Nia Technique®
9 movement forms
cardio-dance workout
body-mind aerobic fitness
fun fusion form & freedom
health. fitness. power. beauty.

You asked. We listened.
new Saturday, noon, and evening classes.

Nia with Karen at
Break'N Out Studio
2835 Battleground Ave, Gso
join in the dance!

Saturdays 9:00 am
Tuesdays 5:30 pm
Thursdays 12:00 pm 9:00 am - class time changes Thursday, June 30

 4-class package* $48
 8-class package* $88
12-class package* $120
drop-in $15 ~ applied to a package if you buy same class
*package expires 6 weeks from purchase

bring a new-to-Nia friend who signs up for an 8-class and
your class that day is on me!

Nia is for everyBody! All ages, genders, body types, and fitness levels are welcome!

Wear clothes you're comfortable moving in, bring a water bottle, and a spirit of adventure. Yoga mat optional. 
*dance shoes optional :-)

for more info:
contact me at 336.601.7701 or
and LIKE us on Facebook
find MORE Triad area Nia classes ~ prices/packages/sessions depend on location