Two of my students went to Pittsboro with me Sunday afternoon for a special "Passionate" class with Raleigh Blue Belt Nia Teacher, Laura Ghantous! Over twenty women dancing Adele songs that Laura had adapted from the Nia routine Passion. SO fun! SO JOYful! a room full of smiling sweaty people dancing what we feel passionate about... a community sharing the JOY of movement... each in our own unique body's way.

Lisa and Julie and I talked all the way there and back, strengthening our connection, building our Nia Greensboro community, talking about all the possibilities for sharing Nia. In schools with teenagers, in cancer centers, with mobility challenged adults, with kids, in women's shelters, in retirement centers, in rehab facilities, in colleges. Nia truly is for EveryBODY! And the possibilities for sharing this Joy of Movement Nia practice are endless! Nia's philosophy is "through movement we find health." It's the "Love Your Body, Love Your Life!" workout.

See what we're talking about! Join us for two FREE Nia classes at Break'N Out Dance Studio on Tuesday, July 5th and Thursday, July 7th at 9:00 am. Set yourself Free and DANCE!

Nia is for everyBody! All ages, genders, body types, and fitness levels are welcome!

Wear clothes you're comfortable moving in, bring a water bottle, and a spirit of adventure.
Yoga mat optional.
dance shoes optional :-)

for more info about Nia classes at Break'N Out Studio:
contact me at 336.601.7701 or
and LIKE us on Facebook
find MORE Triad area Nia classes prices/packages/sessions depend on location

Nia at Break'N Out
Tuesdays 9:00 am - NEW CLASS begins July 5th
Tuesdays 5:30 pm
Thursdays 9:00 am - NEW TIME begins Thursday, June 30
Saturdays 9:00 am