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nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

Even though I'm passionate about Nia, there are days that I think I don't have time. So I let it slide. And sometimes, one day turns into too many to admit here in public... I am a Nia teacher after all! And then I feel the aches and pains returning and find that my life doesn't seem as bright as it did. Sometimes it takes me a while to realize what's missing. And then I get a gentle nudge from the universe (thanks, Nia HQ!) and I dance! and the Joy comes flooding back and #Ilovemylife again! 

Upcoming Opportunities
Sunday, April 29 - Nia "Liquid Spirit" at 1pm
Weaving Classic Nia with Nia Moving to Heal - allowing that mysterious connection and self-healing that is so magically Nia!

Sunday, May 13 - Nia "Dance with Mom" at 1pm
Celebrate your mother and the mother in you! 
Bring your Mother for FREE!

It's that time of year again for resolutions and new beginnings. Do you have an intent for 2018?
How about to move your body for pleasure, to strengthen and make new friendships? Those are just a few of the many benefits of a Nia practice.
Come for the exercise, stay for the healing and connection!
Classes begin Jan 10th at 9:30 am!

I was first introduced to Nia as a way to get fit without further injury. What I found was a pleasurable way to move and a community ...
Nia is often described as a cardio-dance workout, yet that word "workout" doesn't quite capture the experience. nor does "dance". nor "cardio".

I've always loved music and dancing... you can find me boogie-ing in rock and symphony concert alike. I even took ballet as a youth and teen, though my teacher once said if you could cut me in half, I'd be awesome: bottom-half great, top-half not so much. OUCH! I carried that hurt for decades. Enter Nia.