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nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

It's our Nia FreeDance Premiere Class and this is your engraved invitation!

be “Moved by Music”

*what spent an hour listening to music with friends (old and new) – awesome, soul-stirring music, a veritable sonic landscape?
*what if…you accepted the invitation to move? exploring movement in your time, in your body’s way?
*what if…you unleashed your movement creativity and self-expression, stimulating body, emotion, mind, and spirit?
*and what if…having awakened the artist within, you take her with you into “everyday” life?
what THEN?!!

DANCE YOUR BONES! -- Nia Halloween Jam -- LeBauer Park South Lawn
Thursday, October 27th - 5:30 pm -- Dance Sweat Trick Treat* -- joyful fun movement … dance smile play
Costumes encouraged! -- EveryBody welcome! -- Free family-friendly fun! --
*enter to win Nia treats - must be present to win

So. We're going to visit our granddaughter Maya and her papa, our son, in Sewanee ... and I'm a Nia teacher, and they love to do Nia. Or maybe it's that they love me. Anyway. Before I know it, Joshua is making arrangements for me to teach a Nia class in the Dance Studio at Fowler Center, University of the South. Sewanee TN. - August 20th. 10:30 am. Ask for directions to the studio at the front desk.

Nia and Yoga. Outside. Barefoot. In the grass. Breath and Movement. TODAY!dance for h
How does it get any better than this?!

Where: Fourth of July Park, 
720 W. Mountain Street, Kernersville
When: TODAY! 
Time: 10:00am – 11:00am
Cost: NONE…but we will accept donations for the Women’s Karma Yoga Scholarship Fund
created & maintained by
Bring: A mat, a smile, and an open mind ... and water

What is Buti Yoga? Check out