Debbie Rosas and Carlos AyaRosas created Nia almost 35 years ago. I only discovered it in 2012. But it was love at first sight as I stepped in with a PASSION! ... literally... Passion was the first routine I taught. :-)
Take a look/listen as Debbie shares a bit about Nia.
"My hope is that you'll fall in love with movement and being in your body."
That's my hope too! Find out what we're talking about. Feel free to take off your shoes!
Join me at Break'N Out**¬†
Tuesdays 5:30 pm
Thursdays 9:00 am
Saturdays 9:00 am
Nia is for everyBody! All ages, genders, body types, and fitness levels are welcome!