New to Nia? Or already hooked?!
Perfect time to¬†join us!
April 29th, 11:30 - 12:30
Proehlific Park, 4517 Jessup Grove Rd, Gso
4 Licensed Nia teachers
Sampling of songs from 4 routines
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is practiced barefoot* and adaptable to individual needs and abilities. Ideal for ALL bodies, ALL ages, and ALL fitness levels.
Bring water, a yoga mat (optional) and a friend!
*Dance shoes optional