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nirvana in motion

Niatopia logo


Nirvana in Motion

Unlock the power of movement as a life-changing practice.
Re-discover your Self.
Transform how you move. live. love.

New to Nia? Or already hooked?!
Perfect time to join us!

April 29th, 11:30 - 12:30
Proehlific Park, 4517 Jessup Grove Rd, Gso
4 Licensed Nia teachers
Sampling of songs from 4 routines

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is practiced barefoot* and adaptable to individual needs and abilities. Ideal for ALL bodies, ALL ages, and ALL fitness levels.

Bring water, a yoga mat (optional) and a friend!
*Dance shoes optional

Open your Heart to Dancing Your Authentic Spirit 
~ A Jumpstart to JOY!
By being in relationship with the sensations of your body through movement, music and magic, you learn to ignite your light from within! Nia is a self-healing, conditioning practice that combines dance, martial arts, and yoga, for all levels and ages. Uplifting soul-stirring music helps guide your body to move in a way that is natural for you. Join us for this Nia playshop and experience this fun and magical way to express, de-stress, & rejuvenate.
Sunday, October 11 2:00 - 4:00 pm
"Let Your Light Shine" a Nia Playshop
with Nia 1st Degree Black Belt & Trainer Kate Finlayson
Northern Arts Studio
Free Community Nia Technique classes for everyBody!
August 22 - 28
Would you like to discover a new, fun way to feel wonderful? Would you like more energy? Would you like to increase  flexibility, strength, and  creativity? Nia is a non-impact cardio dance fitness class that can be adapted for all levels of conditioning. Join us for CommuNiaty Days - and learn how Nia can change your life!
Wear clothes you're comfortable moving in and bring a bottle of water - leave your shoes at the door!
Saturday Aug 22 11:00 am - 12:00 noon
Northern Arts, 1011-D Highway 150 W, Summerfield
Tuesday Aug 25 9:30 - 10:30 am
GSO Cultural Center, 200 North Davie Street, Suite 305

Remus swept though last night, dumping 4-6 inches of beautiful, wet, perfect (according to my hubby) snowman snow! Since Studio Elevé is closed and Nia class is cancelled, just hunker down, stay safe, stay warm. But here's a Nia 52 Moves class if you need a little something to dance in your living room. 

See you next week, for sure! be there!