Free Community Nia Technique classes for everyBody!
August 22 - 28
Would you like to discover a new, fun way to feel wonderful? Would you like more energy? Would you like to increase ¬†flexibility, strength, and ¬†creativity? Nia is a non-impact cardio dance fitness class that can be adapted for all levels of conditioning. Join us for CommuNiaty Days - and learn how Nia can change your life!
Wear clothes you're comfortable moving in and bring a bottle of water - leave your shoes at the door!
Saturday Aug 22 11:00 am - 12:00 noon
Northern Arts, 1011-D Highway 150 W, Summerfield
Tuesday Aug 25 9:30 - 10:30 am
GSO Cultural Center, 200 North Davie Street, Suite 305
You've been wanting to find out about Nia and why I'm passionate about it. Here's your chance. We're Dancing to Shine the Light on Hunger - a 1 hour Nia¬ģ Technique sampler, taught by Greensboro's Licensed Nia Teachers: ‚ÄčJ‚Äčennifer Kissam, Cynthia Wolfe‚Äč, and me!‚Äč